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What New Year Resolutions you SHOULD be doing!

vadance

Here we are in week 1 of January 2023 and the trending topic is resolutions for the New Year.


When it comes to choosing what steps you're going to take to better yourself and make 2023 the best year yet you need to plan responsibly so that you pick the perfect thing for you.

Choosing something that will grow you as a person and not discourage you is very important. We all want to feel accomplished and proactive, but setting yourself up for failure isn't going to make you continue your resolutions.

Most people end up stopping their resolutions by the end of January or February.

Let's make 2023 not like those other years.


Step one to choosing the best resolutions for you is to decide where in your life you want to strengthen. It's best to choose an aspect that you're already fairly strong at and then one that needs work. I like to break it down between family, friends, health, work, home, travel, faith, etc.


Next after you choose what area in your life you'd like a resolution you need to come up with a resolution itself. Make sure that when you create a resolution that you follow the SMART way of doing it. The acronym SMART broken down means Specific, Measurable, Achievable, Realistic, and Time.

For example, saying "I want to loose weight" is going to make it very difficult to actually loose any weight throughout the year. But, if you take and use the SMART method it's easier. "I want to loose 20 pounds by August 31."

See? That's so much easier to know the how, the what, and the when.


You can even take it a step further and say, "I want to loose 20 pounds by August 31, and to do that I'm going to exercise 4 times a week and eliminate sugar from my diet.".

Once you get more specific it gives you a plan of action on how to accomplish a goal.


Following resolutions is a great thing for people to do, we should all try to be the best version of ourselves that we can possibly be. I look forward to hearing what everyone comes up with for their New Year resolutions! Have a great 2023 everyone!

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